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Reaching Your Weight Loss Goals by Eating Right and Exercising

Posted on February 4, 2014 by - health, Nutrition

With summer mere months away, many women are taking these winter months to prepare for bikini weather. This year, if your weight loss goals include toning up and staying fit, make sure you read the following tops for staying healthy. Exercising is exactly what your body needs. You may crave a slice of pizza or… Read more »

The Reason You Might be Craving Crispy Food

Posted on January 23, 2014 by - health, Nutrition

As you snack on your potato chips or popcorn, something unusual happens.  You suddenly have no sense of fulfillment.  Whereas you can sit down and eat a slice of pizza and feel full, when you eat a crispy, crunchy snack, the habituation of the crunch becomes addicting. Crispy foods have no problem selling.  In fact,… Read more »

Making Healthy New Year’s Resolutions

Posted on December 17, 2013 by - health, Nutrition

Each New Year, gym memberships are purchased only to be cancelled three months later. New Year resolutions are difficult to commit to, even though people have good intentions. Finding a healthy workout routine and eating schedule that helps you maintain your health and wellness is essential. Before the New Year rolls around, make sure you… Read more »

Staying Active During the Holidays

Posted on November 25, 2013 by - health, Nutrition

There are fewer things more difficult than staying active after consuming large portions of unhealthy foods.  Throughout this years holiday festivities, make sure you are aware of the foods you eat and the level of activity you engage in. To help you stay fit during Thanksgiving and into Christmas, here are some helpful tips.  Of… Read more »

Core Strengthening Exercises for Men and Women

Posted on July 26, 2013 by - health

Toning your core doesn’t have to be an uphill battle.  While many men and women struggle with their core, there are solutions that do not consume hours of your day.  If you are looking for an effective method of core strengthening exercises, here are the top three that will get you a solid core in… Read more »

At Home Cost-Effective Workouts

Posted on November 30, 2012 by - health, How-To

If you find yourself struggling to make it to a workout class or the gym, find comfort in your own home as you complete a cost-effective workout. Working out at your home, you will find that you save time from traveling and you get the same great results.  Over time you can obtain the equipment… Read more »

Before & After Pictures

[ BEFORE AND AFTER ]

Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

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