exercise Archives - Dr. Clayton Frenzel | BodEvolve Cosmetic Surgery & MedSpa | Dallas-Fort Worth, Texas

Tagged: exercise

Living a Healthy Lifestyle—the Health Benefits

Living a healthy lifestyle is encouraged by doctors, friends, family, and media.  It seems like everywhere we go, we hear people promoting living a healthy lifestyle.  But, if you’ve grown up in the era of drive-thru restaurants and video games, you might not even know where to begin.  Here are some practical tips to help… Read more »

Finding the Resolve to Live Healthy

Each year, many Americans resolve to live a healthier lifestyle.  But as the month of January progresses, many of these Americans are tempted by the endless row of fast food chains and the ease of a sedentary lifestyle.  It’s completely understandable.  But, it doesn’t have to be you. We want our patients to understand the… Read more »

Holiday Tips to Help You Stay on Track

With Thanksgiving mere weeks away, the holiday treats are beginning to make their appearance in break rooms, on coffee tables, and positioned perfectly beside your bed for a quick midnight snack.  Between November and December, people across the United States gain about five pounds from these extra sweets.  If you’re trying to stay active and… Read more »

Liposuction: Who, How, & How Much

Liposuction is designed to eradicate stubborn fat deposits in body areas that don’t respond to diet and exercise.  Dr. Frenzel is formally trained performing standard liposuction, Vaser or Ultrasound liposuction, and Laser liposuction.  With experience and education, he is one of the top sought out doctors in his field. The process of liposuction uses suction… Read more »

Living a Healthy Lifestyle: From Eating Right to Exercising

Spring is the most popular season for dieting.  With summer just around the corner, it seems like spring is the perfect time to start hammering down on the diet—no gluten, no bread, liquid-only, no carbs, etc.  If you’ve ever fought for those five pounds around the belly, you understand what it takes to get bikini… Read more »

Healthy Eating Habits – A Necessary Lifestyle Change

With Halloween mere days away and Thanksgiving and Christmas closely following, it can be tempting to indulge in your favorite holiday treats.  Trick-or-treating candy collecting doesn’t just affect young children.  Each year, adults set out candy and can’t help but to sneak a few pieces for themselves.  However, those fun size candy bars are sneaking… Read more »

Finding the Energy to Make it Through December’s Festivities

Driving to and from different family members’ homes and making appearances at your friends’ parties is not as easy as it sounds.  Between party planning and attending holiday parties, the Christmas cheer can quickly fade, leaving you drained of any energy. Keeping your energy up is essential during this precious—and busy—time of year.  If you… Read more »

Maintaining Your Figure Throughout the Holidays

Holidays are filled with family and events, all centered around the dining table.  As you head into the holiday season, there are many preventative measures you can take to keep a tight figure and avoid the sugar rush. The holidays start at Halloween as children, and let’s face it—adults, munch on candy.  This tradition is… Read more »

Fitness Tips for Beginners

If you are new to working out, you might feel overwhelmed with the thought of going to a gym or a following a fad diet.  While gym memberships are great, they can be intimidating if you aren’t familiar with the different machines, how they work, and what muscles they work.  If you decide to workout… Read more »

Effective Workouts during the Lunch Hour

If you have a desk job, you understand the beauty of the lunch hour.  Sitting for an extended period of time can actually be quite exhausting—despite popular belief.  Thankfully, you can get in a great workout during your lunch hour to refuel for the afternoon and keep your energy up.  Try these effective workouts during… Read more »

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Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

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