eating healthy Archives - Page 3 of 4 - Dr. Clayton Frenzel | BodEvolve Cosmetic Surgery & MedSpa | Dallas-Fort Worth, Texas

Tagged: eating healthy

Healthy Thanksgiving Desserts

Once you’ve consumed your Thanksgiving meal, there is only one thing left to do—eat dessert. Pies, cakes, and tasty treats might possibly be the best part of the food festivities. This year, try to change your eating habits during the holidays. Be conscious of grazing, caloric intake, portion sizes, and ingredients. As you teach yourself… Read more »

Healthy Side Dishes for Thanksgiving

There is something wonderful about Thanksgiving.  With crisp, cold air outdoors, leaves gathering around the doorway, and a home filled with wonderful scents of turkey, pies, and all of the sides you can imagine.  As incredible as this holiday is, it is easy to get lost in the moment and overeat to an extreme. It… Read more »

The Best Exercise Equipment for Legs

Working out on leg day is both excruciating and exhilarating.  With a variety of options using free weights, machines, and dumbbells, you can achieve impressive results.  Here are some of the best ways to maximize your leg workout. When working out, it is important to have a basic understanding of the human body.  Legs have… Read more »

The Differences between Good and Bad Carbs

With so many fad diets and nutrition rumors surfacing, it can be difficult to determine fact from fiction.  For example, carbohydrates.  This one word comes with a lot of controversy.  Do carb-only diets work?  Do they cause more harm than good? The number one rule in establishing an eating routine is to eat a well-rounded,… Read more »

Various Lift Procedures Available at Advanced Cosmetic Surgery

Dr. Frenzel is a board certified cosmetic surgeon with dual fellowship education in facial and body cosmetic surgery as well as minimally invasive bariatric surgery.  With extensive experience in his fields, Dr. Frenzel provides patients with a variety of lift procedures including arm lift surgery, breast lift surgery, Brazilian buttock lift surgery, brow lift, body… Read more »

Training Your Abdominal Muscles after Surgery

After an abdominal surgery, getting back into the habit of exercising can be difficult and painful.  It’s essential that you understand the level of intensity you can reach before exercising regularly.  Talk to Dr. Frenzel about your recovery and progress and ask any questions you might have about your exercise goals. After recovering from surgery… Read more »

The Benefits of the Brazilian Buttocks Lift Procedure

The Brazilian Buttocks lift is a procedure performed by Dr. Frenzel.  The staff at Advanced Cosmetic Surgery understands the importance of the buttocks.  As an important physical and sexual feature on the body, it’s essential that you feel confident with your silhouette.  The Brazilian butt lift can transform the way you look and feel. When… Read more »

Tips on Eating Healthy & Avoiding Bad Habits

Healthy eating is centered on self-discipline.  A popular topic of discussing is eating healthy to avoid obesity, but there is another aspect of health and fitness that should be considered—eating disorders.  If you are overcoming unhealthy habits in your eating routine, there are several tips that can help you establish boundaries. Eating healthy is a… Read more »

Benefits of Eating Your Vegetables

We have heard it for ages—you have to eat your vegetables.  But what are the benefits of this necessary food group?  From the health benefits to the incredible natural nutrients your body absorbs, eating your vegetables isn’t a punishment; it’s a life altering decision. Look around your home and determine the proportions of food groups… Read more »

Abdominoplasty Procedures and Recovery

An abdominoplasty is commonly referred to as a tummy tuck.  This procedure is designed to tighten the abdomen by removing loose skin, wrinkles, or stretch marks.  There are three sub- categories under the abdominoplasty category—the mini tummy-tuck, the full tummy-tuck, and the endoscopic abdominal muscle tightening. The mini tummy tuck is designed to remove excess… Read more »

Before & After Pictures

[ BEFORE AND AFTER ]

Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

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*Results May Vary