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Finding the Energy to Make it Through December’s Festivities

Posted on December 3, 2014 by - health

Driving to and from different family members’ homes and making appearances at your friends’ parties is not as easy as it sounds.  Between party planning and attending holiday parties, the Christmas cheer can quickly fade, leaving you drained of any energy. Keeping your energy up is essential during this precious—and busy—time of year.  If you… Read more »

Maintaining Your Figure Throughout the Holidays

Posted on November 12, 2014 by - health

Holidays are filled with family and events, all centered around the dining table.  As you head into the holiday season, there are many preventative measures you can take to keep a tight figure and avoid the sugar rush. The holidays start at Halloween as children, and let’s face it—adults, munch on candy.  This tradition is… Read more »

Healthy Snacks to Replace Junk Food

Posted on March 7, 2014 by - Nutrition

When the kids get home from school, when you are going on a long road trip, when you are hosting a movie night; all of these scenarios are associated with eating junk food.  Popcorn, candy, chips, and other quick snacks are often the source of significant weight gain. This year, go through your pantry and… Read more »

Effective Workouts During the Lunch Hour

Posted on February 17, 2014 by - health, Nutrition

If you have a desk job, you understand the beauty of the lunch hour. Sitting for an extended period of time can actually be quite exhausting—despite popular belief. Thankfully, you can get in a great workout during your lunch hour to refuel for the afternoon and keep your energy up. Try these effective workouts during… Read more »

Reaching Your Weight Loss Goals by Eating Right and Exercising

Posted on February 4, 2014 by - health, Nutrition

With summer mere months away, many women are taking these winter months to prepare for bikini weather. This year, if your weight loss goals include toning up and staying fit, make sure you read the following tops for staying healthy. Exercising is exactly what your body needs. You may crave a slice of pizza or… Read more »

The Reason You Might be Craving Crispy Food

Posted on January 23, 2014 by - health, Nutrition

As you snack on your potato chips or popcorn, something unusual happens.  You suddenly have no sense of fulfillment.  Whereas you can sit down and eat a slice of pizza and feel full, when you eat a crispy, crunchy snack, the habituation of the crunch becomes addicting. Crispy foods have no problem selling.  In fact,… Read more »

Making Wise Eating Choices When Dining out

Posted on January 3, 2014 by - health, Nutrition

While eating out is like asking for temptation, when you have strong enough will power, you can enjoy the restaurant atmosphere without sacrificing quality, healthy food.  Before you jump in the car with a though of approval, make sure you have a strategy going into this arena.  The smell alone will tempt you to trade… Read more »

Healthy Meals for the Christmas Season

Posted on December 17, 2013 by - health, Nutrition

Christmas is well known for food and festivities.  With relatives and friends gathering in homes across America, one of the most famous traditions of the season is sitting around the table and enjoying a delicious feast.  Unfortunately, the traditional Christmas foods that are prepared are typically filled with sweets, carbohydrates, and a lot of calories…. Read more »

Making Healthy New Year’s Resolutions

Posted on December 17, 2013 by - health, Nutrition

Each New Year, gym memberships are purchased only to be cancelled three months later. New Year resolutions are difficult to commit to, even though people have good intentions. Finding a healthy workout routine and eating schedule that helps you maintain your health and wellness is essential. Before the New Year rolls around, make sure you… Read more »

Staying Active During the Holidays

Posted on November 25, 2013 by - health, Nutrition

There are fewer things more difficult than staying active after consuming large portions of unhealthy foods.  Throughout this years holiday festivities, make sure you are aware of the foods you eat and the level of activity you engage in. To help you stay fit during Thanksgiving and into Christmas, here are some helpful tips.  Of… Read more »

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