eating healthy Archives - Dr. Clayton Frenzel | BodEvolve Cosmetic Surgery & MedSpa | Dallas-Fort Worth, Texas

Tagged: eating healthy

Living a Healthy Lifestyle—the Health Benefits

Living a healthy lifestyle is encouraged by doctors, friends, family, and media.  It seems like everywhere we go, we hear people promoting living a healthy lifestyle.  But, if you’ve grown up in the era of drive-thru restaurants and video games, you might not even know where to begin.  Here are some practical tips to help… Read more »

Finding the Resolve to Live Healthy

Each year, many Americans resolve to live a healthier lifestyle.  But as the month of January progresses, many of these Americans are tempted by the endless row of fast food chains and the ease of a sedentary lifestyle.  It’s completely understandable.  But, it doesn’t have to be you. We want our patients to understand the… Read more »

Tips to Keep You Healthy This Christmas

Staying in shape during the holidays is basically an oxymoron.  The more you want to keep your figure, the more treats you find in the break room.  We understand the temptation, but we also know exactly how to fight it—here are three tips to keep you healthy this Christmas. The best trick to keep you… Read more »

Holiday Tips to Help You Stay on Track

With Thanksgiving mere weeks away, the holiday treats are beginning to make their appearance in break rooms, on coffee tables, and positioned perfectly beside your bed for a quick midnight snack.  Between November and December, people across the United States gain about five pounds from these extra sweets.  If you’re trying to stay active and… Read more »

Healthy Eating Habits without Dreading Mealtime

As you pack your lunch for work, make dinner plans, or reach for a snack, it’s easy to be tempted by the plethora of unhealthy foods around us.  Even if we try to eat healthy, we question the quality of our “fresh” produce from the supermarket.  Without having to plant a garden in your backdoor… Read more »

Liposuction: Who, How, & How Much

Liposuction is designed to eradicate stubborn fat deposits in body areas that don’t respond to diet and exercise.  Dr. Frenzel is formally trained performing standard liposuction, Vaser or Ultrasound liposuction, and Laser liposuction.  With experience and education, he is one of the top sought out doctors in his field. The process of liposuction uses suction… Read more »

Living a Healthy Lifestyle: From Eating Right to Exercising

Spring is the most popular season for dieting.  With summer just around the corner, it seems like spring is the perfect time to start hammering down on the diet—no gluten, no bread, liquid-only, no carbs, etc.  If you’ve ever fought for those five pounds around the belly, you understand what it takes to get bikini… Read more »

Secrets to Youthful, Tight Skin

Many of our medspa patients discuss their desire for youthful skin.  From aging to gravity, lines to wrinkles, and everything in between, there are endless factors that affect your skin on a daily basis.  Luckily, we have some simple solutions to keep your skin fresh and beautiful. First, drink plenty of water.  Water can do… Read more »

Holiday Eating Guide – Healthy Meal Tips and Strategies

During the holidays, it can be difficult to not reach for the cranberry sauce or snack on a piece of pecan pie.  Add to these tasty treats dressing, mashed potatoes, and the plethora of other traditional meals and you’ll find your weight climb at a rapid pace. While Christmas meals are often rich in calories,… Read more »

Healthy Eating Habits – A Necessary Lifestyle Change

With Halloween mere days away and Thanksgiving and Christmas closely following, it can be tempting to indulge in your favorite holiday treats.  Trick-or-treating candy collecting doesn’t just affect young children.  Each year, adults set out candy and can’t help but to sneak a few pieces for themselves.  However, those fun size candy bars are sneaking… Read more »

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Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

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