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Choosing Healthy Fats for Your Daily Diet

Posted on April 15, 2013 by - health, Nutrition, Uncategorized

Whether you’re grocery shopping or sitting in line at your favorite drive-thru, making healthy eating choices is important.  While you might not have the time to sift through the nutritional information at lunchtime, there are several options to ensuring that your nutrient intake is far above a greasy cheeseburger. America suffers greatly from obesity.  Dr…. Read more »

Incredible Abdominal Exercises for a Toned Silhouette

Posted on April 1, 2013 by - health, Uncategorized

Woman across the country are looking for ways to lose weight and tone up before summer sets in.  Great news, ladies!  If you’re looking for killer abs that make men blush, keep reading.  From basic plank to lunges, your body will get the best workout, all in the comfort of your home. This summer won’t… Read more »

Benefits of Arm Lift Surgery

Posted on March 21, 2013 by - Body Cosmetic Surgery

The arm lift surgery is designed to provide clients with tight, toned arms. Whether you’ve lost weight and have extra skin or have sagging skin due to aging, your arms are one of the most often seen body parts. Ordinary tasks such as waving or writing can be intimidating to some people because of the… Read more »

To Tone or Not to Tone

Posted on March 15, 2013 by - health, Nutrition, Uncategorized

While each person wakes up and looks in the mirror, self-confidence and self-image reflects something different for different people.  Whether you want to see a flat stomach or defined abs makes all the difference.  If you’re looking to sculpt your body, here are some tips you may want to consider. There is a difference between… Read more »

Finding Healthy Foods on Vacation

Posted on March 1, 2013 by - health, Nutrition, Uncategorized

When you take a vacation, you want to enjoy every aspect of your break.  From experiencing a new culture to finding the local hotspots, the true challenge of your dieting and exercise will be whether you can find healthy foods to eat while on vacation. While you might want a well-rounded break during your vacation,… Read more »

Foods That Promote Weight Loss

Posted on February 20, 2013 by - Nutrition

Eating healthy foods can help you lose weight quickly.  Just as fast foods make you gain weight fast, there a certain foods that help you shed any unwanted pounds.  Here are some tips to losing weight and feeling satisfied with your meal choices. Just as exercising is important for weight loss, a healthy diet plays… Read more »

Post-Surgery Exercises

Posted on February 15, 2013 by - health

After cosmetic surgery, based on each procedure, exercising is essential.  Though finding activities that are permissible after surgery may seem impossible, there are solutions.  Working your way through recovery, there are specific steps you can take to get back to exercising at your normal rate. Exercising not only burns calories and reduces fat, but it… Read more »

Brazilian Buttocks Lift Benefits and Recovery

Posted on February 5, 2013 by - Body Cosmetic Surgery

If you avoid looking at your silhouette, consider the benefits of the Brazilian Butt Lift procedure.  Giving you the curves and confidence you want, you will love your results.  Gone are the days of insecurities and wishful thinking.  Dr. Frenzel at Advanced Cosmetic Surgery is waiting to give you the shape you want. Schedule a… Read more »

Shopping for Healthy Foods to Stay Fit

Posted on January 8, 2013 by - health, How-To

It’s one thing to say you are going to eat healthy; it’s another thing to get to the grocery store and choose only healthy foods when all of the tempting treats are screaming out your name.  If you struggle with choosing healthy foods, here are some tips to help you stay strong. When you’re trying… Read more »

Before & After Pictures

[ BEFORE AND AFTER ]

Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

view before & after gallery

*Results May Vary

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