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Topic: Nutrition

Benefits of a Vegetarian Diet

Posted on May 2, 2013 by - Nutrition

Getting the perfect balance of sodium, cholesterol, protein, and other nutrients your body requires for a healthy lifestyle is essential.  If you are a vegetarian, it’s important to eat enough protein for a completely balanced diet.  Here are some of the best protein foods that will keep your pallet completely satisfied. As alternatives to meat,… Read more »

Choosing Healthy Fats for Your Daily Diet

Posted on April 15, 2013 by - health, Nutrition, Uncategorized

Whether you’re grocery shopping or sitting in line at your favorite drive-thru, making healthy eating choices is important.  While you might not have the time to sift through the nutritional information at lunchtime, there are several options to ensuring that your nutrient intake is far above a greasy cheeseburger. America suffers greatly from obesity.  Dr…. Read more »

To Tone or Not to Tone

Posted on March 15, 2013 by - health, Nutrition, Uncategorized

While each person wakes up and looks in the mirror, self-confidence and self-image reflects something different for different people.  Whether you want to see a flat stomach or defined abs makes all the difference.  If you’re looking to sculpt your body, here are some tips you may want to consider. There is a difference between… Read more »

Finding Healthy Foods on Vacation

Posted on March 1, 2013 by - health, Nutrition, Uncategorized

When you take a vacation, you want to enjoy every aspect of your break.  From experiencing a new culture to finding the local hotspots, the true challenge of your dieting and exercise will be whether you can find healthy foods to eat while on vacation. While you might want a well-rounded break during your vacation,… Read more »

Foods That Promote Weight Loss

Posted on February 20, 2013 by - Nutrition

Eating healthy foods can help you lose weight quickly.  Just as fast foods make you gain weight fast, there a certain foods that help you shed any unwanted pounds.  Here are some tips to losing weight and feeling satisfied with your meal choices. Just as exercising is important for weight loss, a healthy diet plays… Read more »

Foods to Avoid During the Holidays

Posted on October 12, 2012 by - Nutrition

There are some really tasty treats that appear during the holidays.  Unfortunately, many of these seasonal goodies are extremely bad for your health.  As much as you might want to reward yourself with a treat after a long, hard year, holiday treats are not the best decision. Avoiding certain foods during the holidays including Thanksgiving… Read more »

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