How-To Archives - Dr. Clayton Frenzel | BodEvolve Cosmetic Surgery & MedSpa | Dallas-Fort Worth, Texas

Topic: How-To

Workout Tips for All Ages

Regardless of age or gender, getting the proper exercise is crucial to staying healthy.  There are a variety of ways to get adequate daily exercise without over-working your body.  If you’re looking to workout at as a family or just want to learn about the best at-home workouts, here are just a few. Before gym… Read more »

How to Recover After Exercising

Taking care of your body is an essential aspect of living a well-rounded and healthy lifestyle.  But did you know that it’s important to recover after exercising?  You know that you have to exercise carefully when recovering from a surgery, but it’s equally important to recover after you have completed a thorough exercise routine. Ensuring… Read more »

Activities that Promote Healthy Living

Finding heart healthy activities to engage in has never been easier.  While most people think that running and cardiovascular activities are a requirement for a healthy heart, you will find that there are more ways than cardio exercises to keep your heart in a healthy and active state.  Here are some ideas to get you… Read more »

Shopping for Healthy Foods to Stay Fit

It’s one thing to say you are going to eat healthy; it’s another thing to get to the grocery store and choose only healthy foods when all of the tempting treats are screaming out your name.  If you struggle with choosing healthy foods, here are some tips to help you stay strong. When you’re trying… Read more »

At Home Cost-Effective Workouts

If you find yourself struggling to make it to a workout class or the gym, find comfort in your own home as you complete a cost-effective workout. Working out at your home, you will find that you save time from traveling and you get the same great results.  Over time you can obtain the equipment… Read more »

How You Can Manage 60 Minutes of Exercise Daily

Women need at least 60 minutes of daily exercise as they age just to maintain body weight, according to new research in the Journal of the American Medical Association. To reach this conclusion, a 13-year study analyzed more than 34,000 women with a mean age of 54.2 years and a normal diet. If you’re reading… Read more »

How to Get Facts and Straight Answers About Cosmetic Surgery

Getting all the facts about cosmetic surgery will help you make a good decision when the time comes. You’ll know which plastic surgery procedures get consistently good results and which procedures do not. By weighing the risks and benefits in light of your individual values and goals, you’ll know if a procedure is truly right… Read more »

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[ BEFORE AND AFTER ]

Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

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*Results May Vary

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