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Choosing Healthy Fats for Your Daily Diet

Posted on April 15, 2013 by - health, Nutrition, Uncategorized

Whether you’re grocery shopping or sitting in line at your favorite drive-thru, making healthy eating choices is important.  While you might not have the time to sift through the nutritional information at lunchtime, there are several options to ensuring that your nutrient intake is far above a greasy cheeseburger. America suffers greatly from obesity.  Dr…. Read more »

Incredible Abdominal Exercises for a Toned Silhouette

Posted on April 1, 2013 by - health, Uncategorized

Woman across the country are looking for ways to lose weight and tone up before summer sets in.  Great news, ladies!  If you’re looking for killer abs that make men blush, keep reading.  From basic plank to lunges, your body will get the best workout, all in the comfort of your home. This summer won’t… Read more »

To Tone or Not to Tone

Posted on March 15, 2013 by - health, Nutrition, Uncategorized

While each person wakes up and looks in the mirror, self-confidence and self-image reflects something different for different people.  Whether you want to see a flat stomach or defined abs makes all the difference.  If you’re looking to sculpt your body, here are some tips you may want to consider. There is a difference between… Read more »

Finding Healthy Foods on Vacation

Posted on March 1, 2013 by - health, Nutrition, Uncategorized

When you take a vacation, you want to enjoy every aspect of your break.  From experiencing a new culture to finding the local hotspots, the true challenge of your dieting and exercise will be whether you can find healthy foods to eat while on vacation. While you might want a well-rounded break during your vacation,… Read more »

Post-Surgery Exercises

Posted on February 15, 2013 by - health

After cosmetic surgery, based on each procedure, exercising is essential.  Though finding activities that are permissible after surgery may seem impossible, there are solutions.  Working your way through recovery, there are specific steps you can take to get back to exercising at your normal rate. Exercising not only burns calories and reduces fat, but it… Read more »

Shopping for Healthy Foods to Stay Fit

Posted on January 8, 2013 by - health, How-To

It’s one thing to say you are going to eat healthy; it’s another thing to get to the grocery store and choose only healthy foods when all of the tempting treats are screaming out your name.  If you struggle with choosing healthy foods, here are some tips to help you stay strong. When you’re trying… Read more »

At Home Cost-Effective Workouts

Posted on November 30, 2012 by - health, How-To

If you find yourself struggling to make it to a workout class or the gym, find comfort in your own home as you complete a cost-effective workout. Working out at your home, you will find that you save time from traveling and you get the same great results.  Over time you can obtain the equipment… Read more »

Best Tips for Staying Fit during the Holidays

Posted on October 22, 2012 by - health

With the holiday’s right around the corner, it can be tempting to stock up on all of the wonderful treats the season brings.  But don’t give in to that delicious puppy chow and mouthwatering turkey just yet.  Before you release all control, consider these tips for staying fit during the holidays. The first thing to… Read more »

Before & After Pictures

[ BEFORE AND AFTER ]

Dr. Frenzel has a passion for his patients and his work and is eager to provide the very best results for those who seek them. His skilled hands, extensive training and compassion will assist you in achieving the look you’ve always imagined. Call our office now for a personal one on one consultation with Dr. Frenzel to discuss your desires.

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*Results May Vary

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