Topic: health

Healthy Side Dishes for Thanksgiving

Posted on November 4, 2013 by araney - health, Nutrition

There is something wonderful about Thanksgiving. With crisp, cold air outdoors, leaves gathering around the doorway, and a home filled with wonderful scents of turkey, pies, and all of the sides you can imagine. As incredible as this holiday is, it is easy to get lost in the moment and overeat to an extreme. It… Read more »

The Best Exercise Equipment for Legs

Posted on October 30, 2013 by araney - health

Working out on leg day is both excruciating and exhilarating. With a variety of options using free weights, machines, and dumbbells, you can achieve impressive results. Here are some of the best ways to maximize your leg workout. When working out, it is important to have a basic understanding of the human body. Legs have… Read more »

The Differences between Good and Bad Carbs

Posted on October 17, 2013 by araney - health, Nutrition

With so many fad diets and nutrition rumors surfacing, it can be difficult to determine fact from fiction. For example, carbohydrates. This one word comes with a lot of controversy. Do carb-only diets work? Do they cause more harm than good? The number one rule in establishing an eating routine is to eat a well-rounded,… Read more »

Training Your Abdominal Muscles after Surgery

Posted on September 30, 2013 by araney - health

After an abdominal surgery, getting back into the habit of exercising can be difficult and painful. It’s essential that you understand the level of intensity you can reach before exercising regularly. Talk to Dr. Frenzel about your recovery and progress and ask any questions you might have about your exercise goals. After recovering from surgery… Read more »

Benefits of Eating Your Vegetables

Posted on August 29, 2013 by araney - health, Nutrition

We have heard it for ages—you have to eat your vegetables. But what are the benefits of this necessary food group? From the health benefits to the incredible natural nutrients your body absorbs, eating your vegetables isn’t a punishment; it’s a life altering decision. Look around your home and determine the proportions of food groups… Read more »

Workout Tips for All Ages

Posted on August 3, 2013 by araney - health, How-To

Regardless of age or gender, getting the proper exercise is crucial to staying healthy. There are a variety of ways to get adequate daily exercise without over-working your body. If you’re looking to workout at as a family or just want to learn about the best at-home workouts, here are just a few. Before gym… Read more »

Core Strengthening Exercises for Men and Women

Posted on July 26, 2013 by araney - health

Toning your core doesn’t have to be an uphill battle. While many men and women struggle with their core, there are solutions that do not consume hours of your day. If you are looking for an effective method of core strengthening exercises, here are the top three that will get you a solid core in… Read more »

Eating a Balanced Diet With Enough Protein to Gain Muscle

Posted on June 28, 2013 by araney - health, Nutrition

If you’ve heard it once, you’ve heard it your entire life—it’s important that you eat a balanced, nutritional diet. Most Americans want to achieve this goal, but struggle to find the self-discipline to step away from the bag of chips and avoid the drive-thru lines. However, if you can muster up the courage, you’ll find… Read more »

How to Recover After Exercising

Posted on June 2, 2013 by araney - health, How-To

Taking care of your body is an essential aspect of living a well-rounded and healthy lifestyle. But did you know that it’s important to recover after exercising? You know that you have to exercise carefully when recovering from a surgery, but it’s equally important to recover after you have completed a thorough exercise routine. Ensuring… Read more »

Activities That Promote Healthy Living

Posted on May 17, 2013 by araney - health, How-To, Nutrition

Finding heart healthy activities to engage in has never been easier. While most people think that running and cardiovascular activities are a requirement for a healthy heart, you will find that there are more ways than cardio exercises to keep your heart in a healthy and active state. Here are some ideas to get you… Read more »

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Topic: health

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